It is common knowledge that doctors and specialists tend to recommend the minimum amount of six hours of sleep. This amount is extremely dependent upon each individual, though the standard range always seems to be from six to nine hours. Having trouble sleeping at night can often prevent someone from even coming close to the bare minimum of six hours. They may well be suffering from insomnia.
The best way to understand the number of hours thats right for a healthy sleeping schedule is to allow yourself to sleep through the night. If you still feel tired and groggy after six hours, increase the amount all the way to nine.
Often times, even a after sleeping through the night you will still wake up feeling tired. This is generally a sign of a poor sleeping pattern that is being disturbed at some point in the night. These disturbances can take the form of external influences or sleeping disorders or insomnia.
Sleeping disorders and insomnia are one of the main causes that can lead to poor quality sleep that leaves you feeling tired all of the time. If you are repeatedly having trouble sleeping at night you should consult a professional for help.
If you are already getting a full night of sleep and continue to show signs of sleep deprivation-dont try to oversleep. Sleeping more is not a good solution because getting too much sleep can be bad for you as well. In many cases sleeping more than nine hours can lead to increased health risks and also onsets of depression. Its much better to try to solve the problem with natural insomnia cures rather than masking it by sleeping for half the day.
Lack of sleep is a very serious problem that presents very real negative effects on both the mind and body. It can lead to chronic insomnia One of the most problematic is the reduced reaction time, which can lead to serious accidents that might result in injury.
Imaging studies have conclusively shown changes in a brain activity when someone is subjected to continued sleep deprivation. Proper functionality is simply not possible when we do not get enough rest. This is just one of the many reasons that anyone having trouble sleeping at night should consult a specialist insomnia practitioner if the problem persists beyond a one month period.